Keto Lemon Pepper Chicken Wings

These Keto Lemon Pepper Chicken Wings are oven-baked, crisp, and low-carb! Perfect for a zesty snack, meal prep, or game day treat.

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Keto Lemon Pepper Chicken Wings

If you love a crispy, zingy chicken wing without all the carbs—these Keto Lemon Pepper Chicken Wings are your new go-to! They’re baked, bold, and totally satisfying. Whether you're meal prepping, game-day snacking, or living that low-carb life, this recipe brings the flavor without the guilt.

And yes—they’re gluten-free, keto-approved, and bursting with lemon pepper goodness!

• 2 lbs chicken wings

• 5 tsp True Lemon (dehydrated lemon zest)

• 1 tsp fresh ground pepper

• ¼ tsp garlic powder

• ¼ tsp onion powder

• ¼ cup almond flour (or baking powder*)

• Preheat oven to 375°F and line a baking sheet with parchment paper.

• Spread wings on the baking sheet and bake for 10 minutes.

• In a small bowl, mix True Lemon, pepper, garlic powder, onion powder, and almond flour (or baking powder).

• Remove wings from oven, coat evenly in lemon pepper mix.

• Return wings to oven and bake for 20–25 minutes more—until crispy and golden.

• Serve hot with a wedge of lemon!

If you love extra crisp, use baking powder instead of almond flour. It gives that delicious golden crust—still keto-friendly!

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