36 Self Care Ideas for Moms That Take Less Than 10 Minutes

These 36 self-care ideas for moms take less than 10 minutes and help reduce stress fast. Perfect for busy moms who need a quick mental health reset.

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36 Self Care Ideas for Moms That Take Less Than 10 Minutes

Let’s be real — moms don’t need another lecture on the importance of self-care. We know we can’t pour from an empty cup (please stop saying it), but when exactly are we supposed to refill it?

Between laundry, carpools, work, dishes, and the chaos of everyday life, even 10 minutes can feel like a luxury. That’s exactly why I made this list. These are quick, meaningful ways to pause, reset, and breathe — no spa day required.

Save this list for those quiet pockets of time — the ones between errands, during nap time, or while hiding in the bathroom for just a moment of peace.

Here are 36 little things you can do for yourself — fast.

1. Read a chapter of a book

2. Take a walk (even if it’s just around the block)

3. Watch the sunrise or sunset

4. Enjoy a hot cup of tea — while it’s still hot

5. Take a bubble bath with a fun bath bomb

6. Brain dump in a journal for 10 minutes

7. Do a full face care routine

8. Dance it out to your favorite song

9. Try a 10-minute yoga video on YouTube

10. Listen to a guided meditation

11. Call your best friend (or your mom)

12. Declutter one small space

13. Color — seriously, just color

14. Do a random act of kindness

15. Buy yourself something small you love

16. Go for a jog (or speed walk)

17. Buy a plant or water one you already have

18. Paint your nails (or go get a mani-pedi)

19. Sit outside in the sun for 5 minutes

20. Take a quick swim

21. Visit a local place you’ve always wanted to go

22. Take a nap — yes, really

23. Indulge in that food you’ve been craving

24. Schedule a free consult with an empowerment coach

25. Write out daily affirmations

26. Plan out your dream life — just dream

27. Snuggle a baby or a pet

28. Try a totally new hobby

29. Take yourself out on a solo date

30. Watch a movie not meant for kids

31. Start a gratitude journal

32. Talk to a therapist (mental health = self care)

33. Try a cute Pinterest craft

34. Dry brush, shave, and lotion up

35. Use a massage gun or book a massage

36. Take a drive with no destination

Don’t overthink it. Self care doesn’t need to be fancy, expensive, or time-consuming. It just needs to happen. Your happiness matters too, mama.